Adversity in life is not to be confused with one's morality; challenges are not indicative of intrinsic weaknesses. The act of simply being alive lends itself to countless moments of struggle. Thus, an individual is not their experiences, but rather a composite being navigating this journey called life. 

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S.U.E.S.S. draws inspiration from Eastern philosophy, in its implementation of humanistic psychotherapy. Humanistic psychotherapy is client centred, emphasizing the relational nature of psychotherapy, while utilizing emotional and somatic processing. 

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Generally speaking, the counselling process is comprised of three-stages. The first stage is rooted in awareness; thoughts, feelings, behaviours, and patterns can only be addressed once they are conscious. The second stage involves deeper exploration of these thoughts, feelings, behaviours, and patterns. Such explorations result in increased comprehension and insights, which require integration into one's evolving self-concept. The third stage is distinguished by shifts in the emotional charge(s) associated with the original concern(s), circumstance(s), or event(s). These shifts allow for innovative responses. It is crucial to note that this three-stage approach is not necessarily linear. Often thoughts, feelings, behaviours, and patterns are cyclical. Thus, healing is a moment-to-moment process that requires consistent engagement.

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Although humanistic psychotherapy is the primary paradigm, a myriad of techniques (belonging to other theoretical orientations) are utilized. The needs of the individual or group of individuals guide the selection of techniques and interventions. 

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